Tag - fitness

March 2017

SUP Fitness | 6 manieren om kramp en verzuring te voorkomen

Pacific Paddle Games Men’s Pro Distance Race champion Michael Booth, looser than a goose. Photo: Patrick Clifford. SUP Fitness | Six Ways to Keep Your Body from Cramping Nothing puts a damper on a distance paddle like a good cramp. The exact cause of cramps is still a source of debate, however many believe cramping occurs when minerals, electrolytes, and salt are lost through sweat, causing the body to become depleted. Others believe cramps are caused by premature fatigue, possibly explaining why [...]