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Category: Fitness

SUP Training for Strength and Balance

Andrew Magner laat een paar goede oefeningen zien.

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18 April 2017

SUP Workout Circuit 1

Circuitje met Tiago Silva // SUP Performance Specialist.

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18 April 2017

Exercises for Stand Up Paddling to Help Avoid Common Injuries and Overuse Issues

Zoals de titel al zegt, …oefeningen voor SUP om gebruikelijke blessures en overbelasting te voorkomen.

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18 April 2017

SUP Fitness | 6 manieren om kramp en verzuring te voorkomen

Pacific Paddle Games Men’s Pro Distance Race champion Michael Booth, looser than a goose. Photo: Patrick Clifford. SUP Fitness | Six Ways to Keep Your

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24 March 2017

Die Hard SUP Sprints – SUP Race Workout

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23 March 2017

QB Paddle Flume: A Tool for Training & Analysis

The Flume at Quickblade paddles was designed and constructed as a tool to aid in the training and analysis of paddling techniques and paddle characteristics.

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16 March 2017

Kai Lenny: VV02 Max Training

Nike Trainer Ryan Flaherty works with Kai Lenny to improve his performance on the water, priming the stand up paddle boarder to break record times.

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15 March 2017

SUP – Yoga – Julia Dujmovits

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15 March 2017

SUP Workout : 4mn Tabata HIIT

High intensity interval Training applied to SUP. This workout improves fitness, speed and balance.

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15 March 2017

SUP Fitness – Upper Body Workout

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15 March 2017
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