SUP Training for Strength and Balance
Andrew Magner laat een paar goede oefeningen zien.
April 2017
Exercises for Stand Up Paddling to Help Avoid Common Injuries and Overuse Issues
Zoals de titel al zegt, …oefeningen voor SUP om gebruikelijke blessures en overbelasting te voorkomen.
March 2017
SUP Fitness | 6 manieren om kramp en verzuring te voorkomen
Pacific Paddle Games Men’s Pro Distance Race champion Michael Booth, looser than a goose. Photo: Patrick Clifford. SUP Fitness | Six Ways to Keep Your Body from Cramping Nothing puts a damper on a distance paddle like a good cramp. The exact cause of cramps is still a source of debate, however many believe cramping occurs when minerals, electrolytes, and salt are lost through sweat, causing the body to become depleted. Others believe cramps are caused by premature fatigue, possibly explaining why [...]
QB Paddle Flume: A Tool for Training & Analysis
The Flume at Quickblade paddles was designed and constructed as a tool to aid in the training and analysis of paddling techniques and paddle characteristics. While we prefer paddling in nature, the Flume a few advantages as explained in the video.
Kai Lenny: VV02 Max Training
Nike Trainer Ryan Flaherty works with Kai Lenny to improve his performance on the water, priming the stand up paddle boarder to break record times.
SUP Workout : 4mn Tabata HIIT
High intensity interval Training applied to SUP. This workout improves fitness, speed and balance.